TRE®

Research and Reported Benefits

TRE® is informed by research on stress, trauma, and nervous system regulation, as well as by clinical and field-based observations from its use in a wide range of contexts worldwide.

People who practice TRE® have reported benefits such as:

• reduced stress and muscular tension

• improved sleep and recovery

• increased sense of calm and ease

• greater capacity to regulate after demanding situations

• Relief from PTSD symptoms

• Increased energy and endurance

Individual experiences vary, and TRE® does not aim to produce specific outcomes. The practice supports the body’s natural capacity for regulation rather than targeting symptoms.

Further Reading: TRE® and Sexual Wellbeing

I’ve written an essay exploring the connection between TRE® and women’s sexual wellbeing, and how stress, tension, and protective patterns in the body can shape pleasure and sensation over time. You can access the essay here.

TRE® Group Courses

TRE® can be taught and practiced in group settings. Group-based TRE® courses offer a structured and accessible way to learn the method in a supportive environment.

TRE® group courses are suitable for:

• workplaces and professional communities

• organizations and teams experiencing high levels of stress or load

• private groups and communities interested in stress regulation and body-based self-care

Group courses typically introduce:

• the background and principles of TRE®

• the body’s natural tremoring mechanism

• safe self-regulation and pacing

• guidance on practicing TRE® independently

Group sessions are guided with care and clear structure. Sharing is always voluntary, and participants are invited to listen to their own boundaries and capacity throughout the process. The emphasis is on bodily awareness, self-regulation, and respectful presence within the group.

Interested in Group Courses?

If you’d like to inquire about TRE® courses for workplaces, organizations, or private groups, you’re welcome to get in touch.

You can also join the mailing list to be informed about upcoming TRE® courses and workshops.

TRE® for Individuals

Individual TRE® sessions offer a more personalized setting and allow the pace and guidance to be adapted to each person’s needs and experience.

Individual sessions are suitable if you:

• prefer one-to-one guidance

• want more time to familiarize yourself with the TRE® process

• wish to explore self-regulation at a slower or more contained pace

TRE® individual sessions are non-clinical and non-diagnostic. They do not involve therapeutic processing or analysis, but focus on learning and practicing the TRE® method in a respectful and contained way.

TRE® Introduction Session

2,5 hours
During this session, you will be introduced to the background and principles of TRE®, and guided step by step into the body’s natural tremoring mechanism in a safe and supported way. After an introduction session, many people are able to practice TRE® independently at home, at their own pace.

Follow-up Sessions

1 hour
Follow-up sessions offer continued guidance, support, and refinement of the TRE® practice. Sessions are adapted to your experience level and focus on supporting nervous system regulation, self-awareness, and safe pacing.

Individual sessions are offered by request.
Please contact me to inquire about availability.