“Thank you, Laura, for the time to pause and listen to myself and the wisdom of my body. You guide your workshops gently and responsibly, and everything is truly professional, including the follow-up afterwards. I highly recommend Laura’s workshops.”
“This was like a little retreat in the middle of everyday life.”
“The space for free movement and dance was especially meaningful for me. Thank you for making it possible!”
“I loved the relaxed and gentle atmosphere. Laura brought a sense of calm through her presence. Three hours felt like just the right amount of time. There was no sense of rushing, and nothing felt forced. Thank you!”
“Thank you, Laura. The atmosphere was so wonderfully gentle, and the practices felt really good. It was easier to fall asleep in the evening and in the morning I had more energy than usual.”
“I realize that I really needed, for once, to focus entirely on myself and be surprised by how it actually felt to be in my body. For the first time in a long while, I was able to truly relax. And I could immediately see the difference in how well I slept.”
“I love the way you hold space. With so much gentleness, firmness, freedom and love”
“What stayed with me was the dance and the emotions it brought up. I enjoyed sharing thoughts with the other participants. The relaxation at the beginning was a lovely way to start, as were the breaks spent in silence.”
Do I need any previous experience?
You can come exactly as you are, with no previous experience of meditation or embodied practices.
Can I come on my own?
Absolutely. Most participants come on their own. The atmosphere is warm, accepting and safe, and you are welcome exactly as you are.
What should I bring?
Comfortable, flexible clothing, perhaps a warm sweater and socks, a water bottle and an open mind. The space is cosy and inviting, and everything else you need will be provided.
What does “sharing” mean? Do I have to share my experiences with the group?
No. Sharing is completely optional, and you can share as much or as little as feels right for you – or nothing at all. Sharing can take the form of words, silence, a look, or simply being present. What matters most is that you listen to yourself.
What if I’m shy or nervous?
That is completely okay. You never need to cross your own boundaries, and you can participate in the practices in whatever way feels right for you. Everything is guided gently and clearly, with respect for your own space and the space of others.