What Happens in a Session

Your coaching journey begins by exploring your desires, challenges, and aspirations. Together, we create a clear, embodied Vision that reflects where you want to go and how you want to feel.

Each 75 minute session is crafted to meet you where you are, empowering you to move toward a more meaningful, and pleasurable life. You can expect a balance of insightful conversation, holistic practices, and practical integration:

1. Insightful Conversations
   Each session starts with a focused discussion about the themes we are working on – whether it’s love, empowerment, or sexuality. We clarify your goals, celebrate your progress, uncover what’s holding you back, and identify actionable steps to move forward.

2. Holistic Practices
   My coaching goes beyond talking; it’s about embodiment and connection. You’ll experience powerful somatic practices designed to help you connect with your body, rewire your nervous system, regulate your emotions, release blockages, and align with your authentic self. These practices may include visualization, meditation, breathwork, energy awareness, movement, sound, pleasure-based practices, inner-child work, exploring the inner feminine and masculine, and working with different sub-personalities to bring greater self-awareness, integration, and empowerment.

3. Reflection and Integration
   At the end of each session, we reflect on your experiences and insights. Together, we define simple, personalized actions or practices for you to explore between sessions, deepening your transformation.

Are you curious to see how it feels to work together? You are warmly welcome to book a free 30-minute discovery call with me on Zoom to explore what coaching might look like for you.

This call is a space to ask questions, share your thoughts, and get a sense of whether this journey feels right for you. There’s no obligation to commit – just an opportunity to connect.

Book a Free Discovery Call!